The office will be closed December 22- January 1st to allow the staff and their families time to celebrate and enjoy the holiday season. The office will reopen on January 2nd. Please feel free to utilize the secure email for any requests for utilize your portal for communication if you are an established patient with the practice.
Heel pain is a common foot problem that affects people of all ages. Whether it’s a sharp, stabbing pain in the morning or a dull ache after a long day on your feet, persistent heel pain can disrupt daily activities and diminish your quality of life. While minor heel discomfort can sometimes resolve on its own, ongoing pain may signal a more serious underlying issue. Understanding when to seek professional care is crucial for proper treatment and long-term relief. At Active Ankle and Foot Care Specialist, we provide expert podiatric care to help patients in Johns Creek, GA, find effective solutions for persistent heel pain.
Heel pain can stem from various conditions, ranging from overuse injuries to chronic medical conditions. Some of the most common causes include:
One of the leading causes of heel pain, plantar fasciitis occurs when the plantar fascia—a thick band of tissue connecting the heel bone to the toes—becomes inflamed. This condition often leads to intense pain in the morning or after long periods of rest.
Heel spurs are calcium deposits that form on the underside of the heel bone, often as a result of prolonged strain on the foot muscles and ligaments. While they don’t always cause symptoms, they can lead to significant discomfort.
Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, can lead to pain and stiffness in the back of the heel. This condition often develops due to repetitive strain from activities like running or jumping.
Small cracks in the heel bone, known as stress fractures, can occur due to repetitive impact or excessive force. Athletes, especially runners and dancers, are particularly prone to these injuries.
Inflammation of the bursa—a fluid-filled sac that cushions the heel—can cause swelling, tenderness, and pain in the affected area. Bursitis is often linked to overuse or wearing improper footwear.
While mild heel pain may improve with rest, ice, and proper footwear, persistent or worsening symptoms may require professional evaluation. Consider visiting Active Ankle and Foot Care Specialist if you experience:
Heel pain that lasts longer than a few weeks
Difficulty walking or bearing weight on the affected foot
Swelling, redness, or bruising in the heel area
Pain that intensifies in the morning or after prolonged activity
Numbness, tingling, or a burning sensation in the foot
Ignoring these warning signs can lead to further complications, making early intervention essential for a full recovery.
At our Johns Creek, GA, office, we take a comprehensive approach to diagnosing heel pain. Our process includes:
Medical History Review: We discuss your symptoms, activity level, and any previous foot conditions to determine potential causes.
Physical Examination: A thorough assessment of your foot structure, gait, and areas of tenderness helps identify the source of pain.
Imaging Tests: X-rays, ultrasounds, or MRIs may be used to detect bone abnormalities, soft tissue injuries, or other underlying issues.
By accurately diagnosing the cause of your heel pain, we can develop a targeted treatment plan tailored to your needs.
At Active Ankle and Foot Care Specialist, we offer a variety of effective treatment options, including:
Rest and Activity Modification: Reducing high-impact activities can prevent further strain on the heel.
Orthotic Devices: Custom shoe inserts provide support and alleviate pressure on the affected area.
Physical Therapy: Stretching and strengthening exercises can improve flexibility and reduce tension in the foot.
Pain Management: Anti-inflammatory medications and ice therapy help alleviate discomfort and swelling.
Corticosteroid Injections: Targeted injections can reduce inflammation and provide temporary pain relief.
Shockwave Therapy: This non-invasive procedure stimulates healing by improving blood flow to the affected area.
Platelet-Rich Plasma (PRP) Therapy: PRP injections use the body’s natural healing properties to promote tissue repair and reduce pain.
In severe cases where conservative treatments fail, surgical options such as plantar fascia release or heel spur removal may be considered. Our specialists will discuss the best course of action based on your condition and lifestyle.
Preventing heel pain involves proactive measures, including:
Wearing supportive, well-cushioned shoes
Stretching the foot and calf muscles regularly
Maintaining a healthy weight to reduce stress on the feet
Avoiding excessive high-impact activities
Using orthotic inserts if necessary
By taking these steps, you can minimize the risk of recurring heel pain and maintain optimal foot health.
Persistent heel pain should never be ignored. If you’re struggling with ongoing discomfort, the experts at Active Ankle and Foot Care Specialist are here to help. Our team offers comprehensive care to diagnose and treat heel pain effectively. Schedule an appointment today by visiting podiatristinalpharetta.com and take the first step toward pain-free living in Johns Creek, GA.
